Digital Eye Strain
What’s Really Causing the Strain?
It’s not the blue light, and it’s not the screens themselves.
The real culprits?
– Your eyes constantly focusing and refocusing
– Dry eyes from reduced blinking
– Poor prescription or glasses that don’t support your screen distance
Smart Solutions (Not Hype)
We don’t push blue light filters—because research shows they don’t prevent vision damage.
Instead, we tailor your glasses prescription to reduce the workload your eyes do during screen time.
– One-pair “all-in-one” lenses for all distances
– Or separate pairs specifically for computer and reading
Our Eye Strain Exam Includes:
Digital Phoropter Precision Testing
We determine your exact distance, computer, and near vision powers quickly and accurately. We’ll also test for eye teaming or prism need to reduce muscle strain.
Real-Time Glasses Preview
With the click of a button, compare your current lenses to our custom prescription preview—you’ll see the difference instantly.
Pro Tips for Tired Eyes
Use artificial tears
Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds)
Take regular screen breaks
Adjust your lighting and monitor height